Disaster Information
Disasters and traumatic events, like the mass shooting in Dayton Ohio on August 4, 2019, can have tremendous psychological impacts on individuals, even if they are not directly involved. People can experience a range of emotions, including anger, frustration and sadness, and can react in many different ways, including physical and psychological symptoms.
The impacts and reactions can happen immediately or may appear after some time. There are steps that individuals can take for themselves and their families to mitigate and lessen the psychosomatic impacts. This page features resources that can assist in coping with disaster, trauma and tragedy.
After an event is over, the American Psychiatric Physicians Association recommends following these steps to begin coping with the possible stress that follows a tragedy:
- Keep informed about new information and developments, but avoid overexposure to news rebroadcasts of the events. Be sure to use credible sources of information to avoid speculation and rumors.
- Learn what local resources are available to aid those affected by the tragedy and be prepared to share this information.
- If you feel anxious, angry or depressed, you are not alone. Talk to friends, family or colleagues who likely are experiencing the same feelings.
- If you have children, keep open dialogues with them regarding their fears and the traumatic event. Let them know that in time, the tragedy will pass. Don’t minimize the danger, but talk about your ability to cope with tragedy and get through the ordeal.
- Feelings of anxiety and depression following a traumatic event are natural. If these symptoms continue, even after order has been restored, or if these feelings begin to overwhelm you, seek the advice of a psychiatrist in your community.